15 September 2021

What I Wore to Work Wednesday {Fall}

In July our office officially went to a hybrid model and I started to go into the office two days a week. It has been wonderful to feel like I have a schedule again. The routine of leaving my apartment and commuting to work has been so needed and while this month I am working more from home with traveling and isolating before traveling I started to document some of my work looks again. As a reminder, I work in a tech marketing firm that has a very casual atmosphere. 

I will go ahead and say these tanks from Old Navy are my current favorites. I own about 7 right now in various patterns and solid colors and they are my go-to outfit. I am in a much larger body than I was pre-pandemic and I am working through loving my body well, eating intuitively, getting back to moving my body daily, and dressing my current body well since it I deserve to look and feel great in clothes.

Tank: Target (old)/Cardigan: Old Navy/Pants: Old Navy/Earrings: N&S/Nails: Olive & June Rosy Tips
tank: Old Navy/cardigan: Nordstrom (old)/leggings: Nordstrom/Necklace: Nordstrom (old)
Working from my parent's house. 
Top: TJ Maxx/Leggings: Old Navy/Earrings: Kendra Scott
Tank: Old Navy/ Cardigan: Old Navy/ Pants: Old Navy/ Flats: Birdies/Necklace: J. Crew (old, similar)/Nails: Olive & June Honest & Kind
Tank: Old Navy/ Cardigan: Old Navy/ Leggings: Nordstrom/Flats: Anne Klein from TJ Maxx/Necklace: Kendra Scott
Tank: Old Navy/Jacket: Lee via Amazon/Leggings: Old Navy/Earrings: N&S/ Nails: Olive and June LD

What has been your favorite clothing purchase recently? 

11 September 2021

20 years

I can't quite wrap my head around the fact that it has been 20 years since 9/11. 

I can still vividly remember walking up the street coming home from school and our neighbor greeting us to grab her kids and telling us to get inside. We turned on the TV just in time to watch the second tower fall. I was living in Germany at the time. My father was stationed in Germany for three years and we attended school on base. With the attack, our base shut down. I did not go to school for two days but sat home watching the television (we only had 7 American channels) afraid of what could happen to my Dad. My Dad had been in the Pentagon that same month. He was spared when so many lives were lost. 

I am thinking and praying for all of those that lost someone during 9/11 and the 20 years of conflict in the Middle East that occurred after. I continue to pray for all of our service members who tirelessly sacrifice for our safety as well as first responders who saw lifelong effects from their service on 9/11. I pray for those who lost parents, children, friends, and family in the towers as well as on flight 93 and at the Pentagon that day.

I hope you can take a few minutes today to reflect on the tragedy of 9/11.

10 September 2021

Five on Friday {September 10}

Waking up to a cool fall morning of 59 is making me excited for all the Fall things. Now if only my allergies would get under control. I'm sipping on some hot tea with honey this morning since my local Starbucks was out of the Honey Citrus Mint Tea and I was going to treat myself to one. Oh well. I have a pretty laid-back weekend planned with lots of reading and watching TV as I am starting to cut out social plans in prep to see tiny people at the end of the month. Here are five things I am loving this (short work) week:

one. Puppy cuddles.

I am currently watching a friend's 1.5-year-old Corgi. E is very sweet but filled with energy especially after work so it has been hard finding a balance between relaxing after dinner and keeping her occupied. I'm very thankful for friends who trust me with their little ones since it means I get puppy cuddles. Don't worry, I have checked on my sweet cat, Max, every other day so he is doing well while I am away.

Also, last Friday afternoon, I got to stop at my co-worker's house to meet four puppies. Beci shows and breeds Cavalier King Charles Spaniels and her current litter is so sweet. They will be off to new homes by the end of the month.

two. Ted Lasso.

I finally started watching Ted Lasso thanks to signing up for Apple TV+ with Target Circle's 4 months free. I started watching the first season on Monday with my friends Traci and Jordan. I actually finished the first season on Thursday night. If you need a funny and heartwarming show (and you don't mind the language) I would highly recommend checking it out. 

three. Brunch.

I had not been out to brunch in what felt like years and I was so glad to catch up with my friend Ashley on Sunday at First Watch. We enjoyed lovely food - I got the traditional breakfast and Ashley went for the Fall special of Pumpkin pancakes - and caught up on life. Our next adventure will be Torcy's Tacos in October.

four. Owl Keds.

I love my Ked flats and wish Ked's would bring back this style. I tend to wear these a lot when I am teaching Pre-K at church. They are very comfortable, washable, and with the fun owl print, they can be a conversation started to welcome a cautious little one into class. I am currently looking at adding one of the Rifle Paper slip-on Keds to my Sunday morning rotation but if you want the owl flats, check out Poshmark (here's a pair for $20).

five. Heir of Fire.

I am finally sitting down to read the third book in the Throne of Glass series. I often forget how I love to wind down for the night by reading when I get out of the routine. This summer has been filled with lots of TV binging (I'm looking at you Olympics and Criminal Minds) so changing it up to sit and read at night has been a welcomed shift.

Other favorites:

Olive & June's Fall Collection. I love Social Studies and Geometry. 

Bath & Body Work's Lakeside Morning Candle.

Fuji Apple & Cheddar Cheese for an afternoon snack.

College Football is back! GO HEELS!

Allergy medicine since my allergies have gone crazy the last few weeks.

Being brave and stepping outside my comfort zone. I applied for two things this week (fun not new job things) and it was a good reminder to just try/go for it.

As usual, I am linking up with Andrea of Momfessionals and Erika of A Little Bit of Everything today.

What are your plans for this weekend?

09 September 2021

September Goals

Y'all, how is it September. I ended up having a crazy end of August at work as we were in the process of hiring two new employees. Working on the Admin/HR team meant lots of late nights finalizing interviews, checking references, and then prepping and onboarding everyone. Now that work has calmed down a bit and it is starting to feel like Fall since it is after Labor day, I thought I should get back to this little blog and of course, start off the month with my goals. Here are the five goals I am focusing on this month.

one. Walk at least 5,000 steps a day. 

I want to get back into a workout routine and being healthy but with mask mandates, I don't think I can make it through a whole 60 min dance cardio class at the Y masked up quite yet. I am terrible about getting up and moving when I work from home so this goal is to make sure I get outside and move my body especially as the weather cools down. I actually took the step count from my Apple watch and looked at the last three months' averages and they were all below 5,000 so that's where my goal began. This way my monthly average will be at least 5,000 steps if not more. So far I have only missed one day and that was by less than 70 steps so it's working.

two. budget/track all expenses with my new The Budget Mom workbooks. 

I ordered last year's Budget By Paycheck Boxed set (they are undated) on sale and dove in after watching lots of Miko's YouTube videos. Her new designs go on sale next week and she has a lot of free printables as well if you want to try out her Budget method.

three. enjoy my vacation. 

I am headed to the west coast at the end of the month to see my best friend's family (and meet her son born in August) as well as see most of my mom's side of the family. It will be good to see everyone and I can't wait for the memories (and meeting 5 little ones that have joined the family since I was last out there in October 2018 including my cousin's daughter born last week). 

Here's my Mom's side of the family back in 2018 (almost all of us) 

four. use up items in my pantry.

I am terrible about going to the store and buying items when I know I have a lot of food in my pantry and freezer. I want to be a better steward of the items in my home so I am challenging myself to use up some items in my pantry every week. These items could be trail mix, popcorn, pasta, tomatoes, rice, etc. 

five. Breathe study.

I am going through Priscilla Shirer's Breathe study with Going Beyond Ministries. The study began this week on Tuesday and is 5 weeks total. Each Tuesday Priscilla is teaching on Instagram live and you follow along in the workbook for the weekly study/homework. I think this is the perfect study on Sabbath as the Fall is here and schedules are changing especially as some things are going back to normal, like going to the office a few days a week. If you want to study along, feel free to grab the study journal (here's a link to the digital copy) and watch the IGTV from Tuesday.

Bonus goals:

  1. Finish posting my clothes on Poshmark
  2. Finish 5 books
  3. Paint my nightstand navy blue - I have all the supplies, now to wait for good weather
  4. Decorate for Fall.

What are some of your goals this month?

12 August 2021

What I Read in July

I think I am in disbelief that it is August and it's almost my favorite season, FALL! However, I am still holding on to reading all the light fluffy beach reads for this season especially with a beach day trip planned for this weekend.

I am very ahead on my Goodreads goal of 85 books this year and I attribute that to a winter of audiobooks when I had to be in the office working on a scanning project. However, I only actually read two books this past month. The rest were audiobooks since I took a trip to my parent's town and I had more driving around town visiting friends (before this variant picked up in NC). Here's what I read last month:

Beach ReadAugustus Everett and January Andrews are both writers, he writes literary fiction, she writes romance novels. They have been rivals since college and now find themselves as neighbors for the next three months on a beach in Michigan as January inherited a home there after her father's death. The problem, they both have writer's block. 

One night they make a deal to write in the other's genre - January will write the next great novel and Augustus will write a happy ending. To help each other they decide to take field trips each week. Throughout the summer they get closer as they adventure around the town and learn more about each other's pasts. 

This was a fun read although it took me a while to get into the book itself. ⭐⭐⭐

Uncomfortable Conversations with a Black Man - Emmanuel Acho began a video series last year under the same title that takes on all the questions, large and small, insensitive and taboo, many white Americans are afraid to ask and kindly educates white people. He explains the vital core of such fraught concepts as white privilege, cultural appropriation, and “reverse racism” with compassion and understanding. 

This was a very quick audiobook that had me examining and questioning some of my past behaviors and thoughts. ⭐⭐⭐⭐⭐

Tweet Cute Pepper is the swim team captain a chronic overachiever and an all-around perfectionist. Her family's burger chain Big League Burger’s is booming and Pepper is the talent behind their massive Twitter account. Jack, a classmate of Pepper's is seen as the class clown a thorn in Pepper’s side. He is often seen busy working in his family’s deli or fighting with his twin. 

When Big League Burger steals Jack's grandma's iconic grilled cheese recipe, Jack steps into a Twitter war to take down Big League Burger, one tweet at a time. Little do they know, while they’re publicly duking it out with snarky memes and retweet battles, they’re also falling for each other in real life ― on an anonymous chat app Jack built.

As their relationship deepens and their online shenanigans escalate ― people on the internet are shipping them?? ― their battle gets more and more personal until even these two rivals can’t ignore they were destined for the most unexpected, awkward, all-the-feels romance that neither of them expected.

This was a sweet YA romance that was a quick listen as you hear the two teens fighting for their family's businesses while also juggling extracurriculars, college applications, and figuring out what they actually want to do with their lives if they did not have the family business inheritance pressures.  ⭐⭐⭐

Last Tang Standing Andrea Tang has a successful career as a lawyer, a posh condo, and a clutch of fun-loving friends who are always in the know about Singapore's hottest clubs and restaurants. All she has to do is make partner at her law firm and she will have achieved everything she (and her mother) has ever worked for. So what if she's poised to be the last unmarried member of her generation of the Tang clan? She doesn't need a man to feel fulfilled, no matter what her meddling relatives have to say about it.

But for a dutiful Chinese-Malaysian daughter, the weight of familial expectations is hard to ignore. And so are the men life keeps throwing in Andrea's path. Men like Suresh Aditparan, her annoyingly attractive rival for partner and the last man she should be spending time with, and Eric Deng, a wealthy entrepreneur whose vision for their future is more lavish than she could have imagined. With her workplace competition growing ever more intense, her friends bringing dramas of their own to her door, and her family scrutinizing her every romantic prospect, Andrea finds herself stretched to the breaking point. And she can't help but wonder: In the endless tug-of-war between pleasing others and pleasing herself, is there room for everyone to win?

If you enjoyed Crazy Rich Asians, I think you would like Last Tang Standing. It is also set in Singapore, however, most of the characters are working adults that are dealing with familial pressures and cultural expectations of what is considered successful. ⭐⭐⭐

In Five YearsWhen Type-A Manhattan lawyer Dannie Kohan is asked this question at the most important interview of her career, she has a meticulously crafted answer at the ready. Later, after nailing her interview and accepting her boyfriend's marriage proposal, Dannie goes to sleep knowing she is right on track to achieve her five-year plan.

But when she wakes up, she’s suddenly in a different apartment, with a different ring on her finger, and beside a very different man. The television news is on in the background, and she can just make out the scrolling date. It’s the same night—December 15—but 2025, five years in the future.

After a very intense, shocking hour, Dannie wakes again, at the brink of midnight, back in 2020. She can’t shake what has happened. It certainly felt much more than merely a dream, but she isn’t the kind of person who believes in visions. That nonsense is only charming coming from free-spirited types, like her lifelong best friend, Bella. Determined to ignore the odd experience, she files it away in the back of her mind.

That is, until four-and-a-half years later, when by chance Dannie meets the very same man from her long-ago vision.

As someone who is Type-A and would want to see a peek into 2026 this was an interesting concept as a book and it was fun to see how the vision came to be and how it colored Dannie's relationships for the five years of "waiting." ⭐⭐⭐

What are you currently reading?

10 August 2021

Currently {August}

It has been months and months since I linked up with Anne of Anne in Residence for her monthly currently post but here are a few things I am admiring, anticipating, enjoying, spending, and saving this month.


All the sweet back-to-school photos and back-to-school traditions. While I have not been in school since May 2012 and have no littles of my own, I love all the joy and fresh starts a school year brings. My favorite back-to-school tradition was my Mom would make us worms in dirt as the after-school snack for our first day of school. We never ate worms and dirt the rest of the year, just the first day (and sometimes there were leftovers for day 2) of school. 


Vacations. I am headed to the West Coast to visit with my Mom's family in late September. There are five mini cousins I need to meet since I have not been out west since October 2018 (we were supposed to visit in November 2020). I am also planning a trip to the NC mountains in early November for a girl's weekend with two of my best friends!
This is the three of us when we hosted a spaced theme dinner in May once we were all fully vaccinated and didn't need to keep space between us! This fall will mark 13 years of friendship. 


sweet tea from Chick-Fil-A. Also, if you didn't know you can purchase a 5lb bag of CFA ice for under $2.

Olive and June polish. I am currently wearing Honest and True.

swimming in my parent's pool.

Sharon Says So podcast. I am very excited for this week's episode on why Texas cannot secede from the US.

All the sandwiches since turning on an oven isn't happening.

Fresh pens. I told you I love back to school season. I did grab some new flair pens for my Write the Word journals and some new inkjoy pens for my planner.


I spent a lot of time watching the Olympics the last two weeks. My bedtime needs to get under control after all the midnight nights watching late-night coverage.

I have also been trying to limit my superfluous spending but I did buy paint to paint my nightstand and desk a beautiful navy color. Since I rarely go to Lowe's and I needed to go for a gift, it made sense to grab the paint then finally. It will be a September goal to paint everything.


All the recipes from Elyse Ellis of Macro Friendly Food! I follow her on Instagram and I am signed up for her monthly meal plan. The next two recipes I want to try are actually just on her Instagram feed, with these No Bake S'mores bars and I think I need to invite friends over for brunch so I can make the Protein Creme Brulee French Toast Bake. 

What is your August looking like?

03 August 2021

August Goals

 Hey y'all,

I have drafted a ton of posts but actually publishing them has not happened since January so if you stuck around, thanks you. The last year was hard and for someone who loves to socialize and plan for the future, it was filled with lessons on God's provision and timing. I am glad I am healthy and can now see small groups of friends again. 

I am also trying to be gentle with myself as we slowly return to "normal" with gentle August goals. 


I returned to the Barre3 Chapel Hill studio about a month and a half ago and I would like to keep up with at least one class a week. 

I also joined the YMCA since I have a few friends who are members so I have built-in gym buddies. I have gone a few times a week to just walk (since it is a million degrees right now) and started taking classes. My goal is to go to the Y at least 3 times a week. 


No random spending. I am great about making a budget but following through is harder. Two of my best friends are getting weekly texts this month about if I did unnecessary spending. So far, on day three of the month I have only spent money on gas, groceries, bills, and my bestie's birthday gift (planned spend).


Get to bed by 11pm. I have been terrible about bedtime the last year especially with working from home. I am now in the office twice a week and would love to work out the other mornings. Also, the Olympics are killing any hope for me to go to bed at a reasonable time. So I am making an effort for lights out to be 11 pm.

Mental health.

I have gained weight over the last two years and for my mental health, I went through my closet and I am getting rid of everything that does not fit now. I am not holding onto the "one-day" things. I want my closet to be filled with things that fit and I feel good in. I do not want to continue to see items and think about what my body looked like in the past. 

I am slowly posting things on Poshmark with the goal for everything to be up by the end of the month. If things don't sell by the end of November the items will go on Facebook or ThredUp.


Finish 3 audiobooks and 5 physical books. Now that I am driving a bit more I am listening to more audiobooks. I am currently listening to Cameron Eubanks Wimberly's book, One Day You'll Thank Me. I just started the physical book, Life's Too Short, by Abby Jimenez. I am also finishing up Jen Wilkin's Ten Words to Live By: Delighting in and Doing What God Commands with a group of women from my church. 

What are some of your goals for August?

22 January 2021

Five on Friday {January 22}

I felt like this week flew by but I think that was mainly because I went back to my office on Tuesday to work on a project digitizing files. Our company has not returned back so I have seen at most four people in a day but it has been nice to slowly ease myself back to an office routine. That has meant that I come home and have had to do all the chores and things I have squeezed into a break like a load of dishes or laundry but it has been nice to see my office. Here are a few things I have loved this week.

one. The inauguration. 

No matter your political affiliation, the inauguration was a very important event this week and in the history of the United States. I thought throughout the event, if I have children and they have to do a history project, I can answer questions of how I felt to watch the first female VP be sworn into office. I teared up a few times during the ceremony, especially during  Amanda Gorman's poem.

two. New Morning Mercies.

I have been reading Paul David Tripp's devotional, New Morning Mercies, and Wednesday's entry on hope was very timely for the inauguration and for the new year. We were all created to hope but our hope is not in the world, it is a person, Jesus. 

three. Peloton Wicked Week.

This week, Peloton is back to their broadway series with Wicked. Wicked is my all-time favorite musical so I am so excited to take the run, yoga, and strength classes. I took the 30 min cycling class last night with a friend. I did belt out the songs while riding so I got a bit breathless during the middle of class. You can try the Peloton app out for free for 2 months right now. I use the app and then have a Sunny bike for the cycling classes. I streamed class last night on my FireTv.

four. Aldi flowers. 

On Sunday after I got the all-clear that I just had a cold and not COVID I swung by Aldi for a few groceries and picked myself two of the $3.99 bouquets. I put them together in a mason jar and they have been a bright spot every morning while I packed my lunch. 

five. The That Sounds Fun Podcast with Annie F Downs and guest Kendra Adachi. 

I would say the last half is very powerful about bodies but it was a great podcast to remember what is important to you. If getting a homecooked dinner is important to you then you should work on becoming a genius at that but it does mean you should be lazy about something else, maybe you outsource the actual grocery shopping. 

on the blog this week.

I shared my meal plan as well as what I streamed on TV last year this week. Next week I am going to share my favorite reads from the Fall!

My plans for the weekend.

I have a lunch planned with a friend on Saturday. Streaming church. Deep cleaning my place. Wicked Yoga on the Peloton app. Watching Newsies and lunch with a friend on Sunday. Barre3. Matchless bible study homework. Reading the Duke and I (Bridgerton #1).

As usual, I am linking up with Andrea of Momfessionals and Erika of A Little Bit of Everything today.

What are your plans for this weekend?

20 January 2021

What I Watched in 2020 {Hulu, Netflix, Amazon Prime, Disney+}

2020 was a year when streaming tv was constant rather than going out to see friends, weekends became full of the latest episodes of a show. It was also a year when I got rid of Netflix after having some decision fatigue from January to August so I missed out on the Tiger King drama.

I thought I would share some of the shows I watched in 2020 to give you some ideas of shows to add to your lists. I would love to know some of your favorites from last year to add to my list.



Great British Bake Off.


The Home Edit.

Hart of Dixie.

Selling Sunset.

Schitt's Creek.

Emily in Paris.

The Originals.


Glow Up.





The Great.

The Masked Singer.

Supermarket Sweep.


Muppet Christmas Carol.

Frozen II.



Treasure Planet.

On Pointe.

The Little Mermaid.


Emperor's New Groove.

Amazon Prime.

Making the Cut.

Brittany Runs a Marathon.

PBS Passport.

Kinky Boots on Great Performances.




Beecham House.

What did you watch last year?

18 January 2021

Meal Plan Monday {January 18}

It was a very chill weekend as I waited for my results. I got my negative COVID test results at 11 pm on Saturday. I mostly worked on finishing up the puzzle, washing all my bedding (including pillows), and watching a lot of Castle. I also finished our book club book and have started the first book in Julia Quinn's Bridgerton series.

I am working on a cookbook index with all the recipes I want to try from my cookbook collection but while I am working through that I decided to keep meals simple and based on what I already had in my home in case I was not allowed to leave due to COVID. Here are my meals for this week:

Breakfast options

Green smoothie
Trader Joe's GF/DF pancakes
GF everything bagel with cream cheese
Lara bar
Chocolate strawberry smoothie
Breakfast sandwich


Lunch: grilled cheese and tomato soup (I'm using Pacific foods but I love this homemade version)
Dinner: penne aurora and Ceasar salad


Lunch: grilled cheese and tomato soup
Dinner: tacos. I am using leftovers from my freezer but I always use this recipe


Lunch: turkey and cheese sandwich. chips. fruit.
Dinner: leftover tacos


Lunch: grilled cheese and tomato soup
Dinner: TBD - either leftovers or breakfast for dinner


Lunch: grilled cheese and tomato soup
Dinner: pizza and salad


Lunch: chili from the freezer (I used this recipe as a base) with GF cornbread
Dinner: out


Lunch: chili with GF cornbread
Dinner: chicken apple sausage, sweet potato, red onion sheet pan bake

What are you making this week?

15 January 2021

Five on Friday {January 15}

We have made it through the first two weeks of 2021! I felt like 2020 was both the fastest and slowest year. I am really trying to focus on my habits this month and thinking through my routines. This could be my daily quiet time, my cleaning routine, as well as my health. 

This week has been interesting as I am fighting what appears to be a cold but I am waiting on my PCR test to confirm I am negative for COVID. Because of that, this week has been spent in my apartment as I don't even want to walk in my apartment complex and get too close to anyone. 

So while I have been drinking all the orange juice here are five things I have loved this week. 

one. puzzles.

I asked for puzzles for Christmas. I received this Thomas Kincaid one and after attempting to start it, and being frustrated by the amount of blue, the sky, water, etc, I put it away for a bit and started on this puzzle I found at Target. It has been a fun brain break to go work for 5 mins during the workday or at lunch. I think I will finish it up this weekend. 

two. routines.

One thing I have examined this month is my routines. I have decided to declare Friday night as pizza night. This has helped to simplify meal planning a bit and is a fun mini celebration at the end of the week. I think eventually I might order Blaze or Mod pizza to deliver but for now, I stocked my freezer with some frozen GF options. I have enjoyed the Freshetta, Cappello's, and Sabatasso's (at Costco) options.
I am also trying to really rest and take a full Sabbath on Sundays. I set my phone's screen time limit so I have very limited access on Sundays until 5 pm. I have enjoyed the quieter, slower days to really rest on God's faithfulness and provision. 

three. Laura Cox Collection.

Before I started the Contentment Challenge on Sunday, I ordered a grab bag from one of my favorite small businesses, Laura Cox Collection. On NYE, Laura ran one of her annual grab bags. You pay $45 and receive four items. I received a bracelet set and three pairs of earrings. While the yellow pair are outside my comfort zone, I think they would be fun to rock on a beach trip, you know, when those are a thing again. She currently has a curated box of some of her best-sellers that I have my eye on when my discretionary spending freeze is over.

four. Matchless.

My small group is going through this Angie Smith study on the life of Jesus for the next eight weeks. Last night was our first meeting to chat about the introduction and the video. It was such an amazing discussion and I have so many notes from the other women's perspectives. 

five. Castle.

I received seasons 4-8 of Castle on DVD for Christmas. I loved the show when it was on air but I don't remember finishing it. I started season one last week and I am almost done with season two. It has been a great show to watch in the evenings when doing the dishes or other house chores.

Plans this weekend.

Well, I am waiting back on a COVID test to see if I have just a mild cold. Before that, I had plans to meet a friend to watch Disney's On Pointe. It's a docuseries about the School of American Ballet in New York.

Since that is on hold, I will be finishing my book club book, watching church online, working out with Barre3 Chapel Hill via Zoom, painting my nails, attending our book club Zoom on Sunday, meal planning, and blogging.

On the blog this week

I did a re-introduction post as well as some of what I am currently reading, watching, and wondering.

As usual, I am linking up with Andrea of Momfessionals and Erika of A Little Bit of Everything today.

What are your plans for this weekend?

Just Jessica. Design by Berenica Designs.