30 Days of Intentional Movement

Hey y'all,

I know that working out and movement at home is not always the most consistent. I have been trying to make sure I am getting in some movement and it was a goal in May to move at least 30 mins each day. While I did not complete my goal I did workout 22 days in May. I thought I would share what I did each day as well as some of my favorite YouTube video workouts. 

I am a member at the Barre3 Chapel Hill studio. Since they closed their doors in March the instructors have been hosting Zoom classes as well as posted some pre-recorded classes. My membership also allows me access to the corporate Barre3 online classes. If you want to explore Barre3 I recommend checking out the online classes here. 

I signed up for the Peloton One app while waiting for my stationary bike. The app is $13 a month and includes all sorts of workouts including the cycling. I've taken yoga, stretching, cardio dance, walking, and cycling classes. I enjoy the badges you receive for completing challenges - 1st walking workout, workout with 2 friends, etc. I am @jldgetshealthy on the leaderboard if you want to be friends.

May's Movement

1. Peloton Cardio Dance (5 min warm-up, 20 min class, 5 min cool down)
2. 60 min Zoom Barre 3 CH class with Kristi 
3. 60 min Zoom Barre 3 CH class with Hope
4. 40 min walk while watching YouTube videos
5. 35 min walk
6. 40 min walk
7. 30 min walk
8. 35 min walk
9. 60 min Zoom Barre3 CH class with Kristi. 20 min Beginner Peloton class with Cody Rigsby.
10. 60 min Zoom Barre3 CH class with Brooke. 30 min Live from Home Peloton class with Ally Love.
11.  REST
12. 20 min Country Ride Peloton class with Denis Morton
13. 30 min The Greatest Showman Ride Peloton class with Robin Arzon
14. 20 min Country Ride Peloton class with Olivia Amato
15. REST
16. 60 min Zoom Barre3 CH class with Lea
17. REST - B3 CH class had technical difficulties
18. 30 min 90s Country Ride Peloton class with Hannah Marie Corbin and 5 min Post-Ride Stretch with HMC.
19. REST
20. 20 min Beginner Peloton class with Cody Rigsby
21. REST
22. 20 min Country Ride Peloton class with Denis Morton
23. 60 min Barre3 class with Kristi
24. 60 min Barre3 class with Brooke
25. 60 min Barre3 class with Lea
26. REST
27. REST
28. 20 min Beginner Ride Peloton class with Emma Lovewell
29. REST
30. 60 min Barre3 class with Kristi
31. 60 min Barre3 class with Brooke

Favorite YouTube Workouts

I love trying out different workouts on Youtube. There are so many to try - yoga, HIIT, cardio dance, pilates, walking, etc. For years I followed the Tone It Up workouts and my little sister, Kate, consistently does the Blogilates monthly calendar. Here are a few of my favorite workouts that are free on YouTube.

8 min abs

Tone It Up Bikini Arms Routine

The Balanced Life 30 Days of Pilates workouts

Kathryn Morgan Beginner Ballet workouts

Walk at Home workouts

What are your favorite at home workouts?

Best,