30 Days of Intentional Movement

Hey y'all,

I know that working out and movement at home is not always the most consistent. I have been trying to make sure I am getting in some movement and it was a goal in May to move at least 30 mins each day. While I did not complete my goal I did workout 22 days in May. I thought I would share what I did each day as well as some of my favorite YouTube video workouts. 

I am a member at the Barre3 Chapel Hill studio. Since they closed their doors in March the instructors have been hosting Zoom classes as well as posted some pre-recorded classes. My membership also allows me access to the corporate Barre3 online classes. If you want to explore Barre3 I recommend checking out the online classes here
What's New On Barre3 Online? We Break It Down For You. - barre3
I signed up for the Peloton One app while waiting for my stationary bike. The app is $13 a month and includes all sorts of workouts including the cycling. I've taken yoga, stretching, cardio dance, walking, and cycling classes. I enjoy the badges you receive for completing challenges - 1st walking workout, workout with 2 friends, etc. I am @jldgetshealthy on the leaderboard if you want to be friends.

May's Movement

  1. Peloton Cardio Dance (5 min warm-up, 20 min class, 5 min cool down)
  2. 60 min Zoom Barre 3 CH class with Kristi 
  3. 60 min Zoom Barre 3 CH class with Hope
  4. 40 min walk while watching YouTube videos
  5. 35 min walk
  6. 40 min walk
  7. 30 min walk
  8. 35 min walk
  9. 60 min Zoom Barre3 CH class with Kristi. 20 min Beginner Peloton class with Cody Rigsby.
  10. 60 min Zoom Barre3 CH class with Brooke. 30 min Live from Home Peloton class with Ally Love.
  11.  REST
  12. 20 min Country Ride Peloton class with Denis Morton
  13. 30 min The Greatest Showman Ride Peloton class with Robin Arzon
  14. 20 min Country Ride Peloton class with Olivia Amato
  15. REST
  16. 60 min Zoom Barre3 CH class with Lea
  17. REST - B3 CH class had technical difficulties
  18. 30 min 90s Country Ride Peloton class with Hannah Marie Corbin and 5 min Post-Ride Stretch with HMC.
  19. REST
  20. 20 min Beginner Peloton class with Cody Rigsby
  21. REST
  22. 20 min Country Ride Peloton class with Denis Morton
  23. 60 min Barre3 class with Kristi
  24. 60 min Barre3 class with Brooke
  25. 60 min Barre3 class with Lea
  26. REST
  27. REST
  28. 20 min Beginner Ride Peloton class with Emma Lovewell
  29. REST
  30. 60 min Barre3 class with Kristi
  31. 60 min Barre3 class with Brooke

Favorite YouTube Workouts

I love trying out different workouts on Youtube. There are so many to try - yoga, HIIT, cardio dance, pilates, walking, etc. For years I followed the Tone It Up workouts and my little sister, Kate, consistently does the Blogilates monthly calendar. Here are a few of my favorite workouts that are free on YouTube.

What are your favorite at home workouts?

Best,

No Comments Yet, Leave Yours!

Thank you for your sweet message!